How to reduce cholesterol in menopause in women?

If you treat postmenopausal women, your doctor will most likely recommend cholesterol-lowering or statin treatment (intensive lipid-lowering therapy with statins), which can be fatal. New studies have shown that statin treatment increases the risk of diabetes by 71 percent in postmenopausal women. Since diabetes is the cause of heart disease, these studies question the current recommendations of leading medical organizations and doctors. Recommendations for women to take statins to avoid heart attacks do more harm than good.

It has been found that statins can help with a second heart attack, but not the primary one. You can take them if you already had heart attacks, but be careful if your doctor recommends their use in case you have never had a heart attack.

This study shows the benefits of statins, as well as their side effects for the human body.

New studies have shown that women taking statins are 48% at risk for diabetes.

This study explored data from a large and government-sponsored study, The Women's Health Initiative, which dispelled our belief that Premarin prevents heart attacks in post-menopausal women.

In fact, based on this random, but controlled study, estrogen replacement therapy, once considered the gold standard of heart disease prevention, went to the wastebasket along with other failed projects in the history of medicine, such as Diethylstilbestrol (synthetic estrogen ), Thalidomide (tranquilizer with a harmful side effect), Vioks (selective COX2 inhibitor, has anti-inflammatory, analgesic, antipyretic and antiplatelet de effect), Avandia (an antidiabetic drug) and many others.

This new study examined the effects of statins in a group of 153,840 women without diabetes and with a mean age of 63.2 years. About 7 percent of women reported taking statin drug therapy from 1993 to 1996. Today there are many women taking statin drugs, and many of them are at risk from harm from statins.

During the 3-year study period, 10,242 new cases were registered — a whopping 71 percent increase in risk in women who had not taken statins before. This relationship has been maintained with a 48 percent increase in the risk of diabetes, even after taking into account age, race / ethnicity, weight or body mass index. This increased risk of disease has been agreed for all statins on the market.

This effect also occurred in patients with and without heart failure. Surprisingly, the risk of infection in thin women was much higher. Minor women were also disproportionately exposed. The risk of developing diabetes was 49% for white women, 57% for Hispanic women and 78% for Asian women.

But as leading physicians say, “the decision has been made, and it’s not worth mixing in the facts.” The researchers said that we should not change our recommendations on the use of statins for the primary prevention of heart disease.

In a large meta-analysis published in Lancet last year, scientists found that statins increase the risk of developing diabetes by 9 percent. If those who should take statins really followed the recommendations and accepted them (thank God, only 50 percent of prescriptions are ever performed by patients), in America there would be another 3 million diabetics. Wow!

Other recent studies have questioned the belief that high cholesterol increases the risk of heart disease as they grow older. As it turned out, if you are over 85 years old, high cholesterol will protect you from dying from a heart attack and, in fact, from death caused by any disease.

How can cholesterol kill you?

A recent study showed that in healthy older people, high cholesterol levels are associated with lower mortality not associated with cardiovascular diseases. This is extremely important because millions of prescriptions are written every day to reduce cholesterol levels in the elderly, but no association has been found between higher cholesterol levels and death from cardiovascular diseases in people aged 55 to 84 years, and for those who are over 85 years old, we see the opposite - a higher level of cholesterol shows a lower risk of death from heart disease.

The pharmaceutical industry, medical associations, and scientific researchers, whose budgets are sponsored by pharmaceutical grants, continue to preach the wonders of statins, but studies like these should make us pay closer attention. Are we doing more harm than good?

Cardiologists recommend introducing statins into water and offering them at fast food restaurants, as well as having them available through the counter, thereby believing that this will lower cholesterol as low as possible. Statin recipes are issued with religious zeal, but do they work to prevent heart attacks and death if you have not had a heart attack?

Bottom line: NO! If you want to know why, read on.

Statins are ineffective in primary heart attack.

Recently, an international group of independent scientists from the Cochrane Group reviewed all of the major statin studies. The review did not reveal the benefits of using statins to prevent heart attacks and death. In addition, many other studies confirm this and indicate frequent and significant side effects associated with the use of these drugs. If scientists had discovered that taking two glasses of water in the morning would prevent heart attacks, even with weak evidence, we would have jumped at the idea. Some advantages, minimum losses.

But this does not apply to statins. Often, these drugs cause muscle damage, muscle cramps, muscle weakness, muscle pain, exercise intolerance (even in the absence of pain and elevated creatine phosphokinase (used to diagnose and monitor myocardial infarction, myopathy, etc.) - muscle enzyme), sexual dysfunction, damage to the liver and nerves and other problems in 10-15 percent of patients who take them. They can also cause significant damage to cells, muscles and nerves, as well as cell death in the absence of symptoms.

There is no shortage of studies that question the benefits of statins. Unfortunately, this study does not benefit the billions of dollars that statins make in marketing and advertising. One large study was advertised as evidence that statins work to prevent heart attacks, but the devil is in the details.

This study turned out to be JUPITER5, which showed that a decrease in LDL (low density lipoprotein or bad cholesterol) without reducing inflammation (measured by C-reactive protein) does not prevent the risk of heart attacks or death. As it turned out, statins reduce inflammation, so the study was regarded as evidence of the effectiveness of these drugs. But keep in mind that they do not reduce cholesterol (for which statins are discharged), but only relieve inflammation. And people using this study as evidence of statin intake ignore the fact that drugs are much better than these.

However, other studies did not reveal the proven benefits of statins in healthy women with high cholesterol or anyone over 69 years of age. Some studies even show that aggressive cholesterol lowering can cause MORE heart disease. The ENHANCE test showed that aggressive cholesterol treatment with two drugs (Zokor and Zetia) reduced cholesterol levels much more effectively than a single drug, however, resulted in more arterial platelets and did not reduce the risk of heart attacks.

Other studies have questioned our focus on LDL or bad cholesterol. We are focusing on this, since we have good drugs to reduce it, but this is not the problem. The real problem is the low level of HDL (high density lipoprotein), which is caused by insensitivity to insulin (diabetes, or diabetes).

In fact, studies show that if you lower the level of bad cholesterol (LDL) in people with low levels of HDL (good cholesterol), which is an indicator of diabetes - leading to obesity, prediabetes and diabetes - then there is no benefit.

Most people simply ignore the fact that 50-75% of people suffering from heart attacks have normal cholesterol levels. A study on heart disease in Honolulu showed that older patients with lower cholesterol have a higher risk of death than patients with higher cholesterol.

For some patients with multiple risk factors or with previous heart attacks, these drugs are beneficial, but if you look closely, the results are not impressive. This is all a numbers game. For high-risk men (overweight and high blood pressure, diabetes, and / or a family history of heart attacks), and they are younger than 69 years old, there is some evidence of the benefits of these drugs, but 100 men need treatment to prevent only one heart attack.

This means that 99 out of 100 men taking the drug do not receive any benefit. Advertisers of the drug say that it reduces risk by 33 percent. It sounds good, but it just means that the risk of a heart attack is reduced from 3 percent to 2 percent.

Despite extensive evidence that statins are dubious therapy at best, they are still the # 1 drug in the United States. What is not so well known is that 75 percent of statin prescriptions are written to people who do not get proven benefits. What is the total cost of these recipes? More than 20 billion dollars a year.

However, in 2004, the National Cholesterol Study Programs expanded the previous recommendations, advising that even more people without heart disease take statins (from 13 to 40 million). What are we thinking about?

Why do respected scientists go against the overwhelming results of research that statins do not prevent heart disease in people who have not yet had a heart attack?

The answer is money. Eight of the nine experts in the group who developed these guidelines had financial ties to the pharmaceutical industry. Thirty-four other non-professional affiliated experts petitioned against the recommendations of the National Institute of Health expressing that the evidence was weak.

What should women do?

The time has come to bring this immutable concept of the benefits of statins to clean water. But first, let me say something. If you have had a heart attack or heart disease, the evidence shows that statins do help prevent a second heart attack, so keep taking them.

However, you should be aware that most of the recipes for statins are given to healthy people, whose cholesterol is a bit high. For these people, the risk clearly outweighs the benefits.

An editorial that accompanies a recent study on women taking a cholesterol-lowering drug that I described in this article showed the clarity of this conclusion (about the dangers of statins). Dr. Kirsten Johansen of the University of California at San Francisco said that an increased risk of developing diabetes in women without heart disease has “ important implications for the balance of risk and benefit of statins in terms of primary prevention, which show that previous meta-analyzes do not bring any benefit from overall mortality ».

In simple words, she said that women without heart disease should not use statin drugs, because:

1) Evidence shows that they do not work to prevent heart attacks if you have never had them.

2) They significantly increase the risk of developing diabetes.

Treatment of risk factors such as high cholesterol is erroneous. We must treat the causes - what we eat, how much we exercise, how we cope with stress, our social connections and environmental toxins have a closer connection with the development of our health and the prevention of disease than any medical product on the market.

Remember that what you put on your plate has a more powerful influence than anything you will ever find on the bottom of the tablet.

My new book, The Blood Sugar Solution, which is being released at the end of February, provides accurate information about what you should put on your plate to prevent and reverse diabetes. It contains a comprehensive solution to the health problems facing our country today. To learn more and get a free book preview, go to

Now I would like to hear from you ...

What do you think about statins?

Have you taken statins before? What was your experience?

Why, in your opinion, does the medical institution prescribe drugs that research does not work?

Please leave your thoughts by adding a comment below.

Taking care of your health,

(i) Abramson J, Wright JM. Are lipid-lowering guidelines evidence-based? Lancet. 2007 Jan 20,369 (9557): 168-9

(ii) Sirvent P, Mercier J, Lacampagne A. New insights into mechanisms of statin-associated myotoxicity. Curr Opin Pharmacol. 2008 Jun, 8 (3): 333-8.

(iii) Kuncl RW. Agents and mechanisms of toxic myopathy. Curr Opin Neurol. 2009 Oct, 22 (5): 506-15. PubMed PMID: 19680127.

(iv) Tsivgoulis G, et. al, Presymptomatic Neuromuscular Disorders Disclosed Following Statin Treatment, Arch Intern Med. 2006,166: 1519-1524

(vi) Ridker PM, Danielson E, Fonseca FA, Genest J, Gotto AM Jr, Kastelein JJ, Koenig W, Libby P, Lorenzatti AJ, MacFadyen JG, Nordestgaard BG, Glynn RJ, JUPITER Study Group. Rosuvastatin to prevent C-reactive protein. N Engl J Med. 2008 Nov 20,359 (21): 2195-207.

(vii) Abramson J, Wright JM. Are lipid-lowering guidelines evidence-based? Lancet. 2007 Jan 20,369 (9557): 168-9

(ix) Brown BG, Taylor AJ. Does ENHANCE Diminish Confidence in LDL or in Ezetimibe? Engl J Med 358: 1504, April 3, 2008 Editorial

(x) Barter P, Gotto AM, LaRosa JC, Maroni J, Szarek M, Grundy SM, Kastelein JJ, Bittner V, Fruchart JC, Treating to New Target Investigators. HDL cholesterol, very low levels of LDL cholesterol, and cardiovascular events. N Engl J Med. 2007 Sep 27,357 (13): 1301-10.

(xi) Hansson GK Inflammation, Atherosclerosis, and Coronary Artery Disease N Engl J Med 352: 1685, April 21, 2005

(xii) Schatz IJ, Masaki K, Yano K, Chen R, Rodriguez BL, Curb JD. Cholesterol and all-cause mortality in the heart of the Heart Program: a cohort study. Lancet. 2001 Aug 4,358 (9279): 351-5.

How to monitor your performance?

Measuring cholesterol in the blood involves a simple analysis. Especially if a woman is over 45 years old, and goes through menopause.

You should talk in advance with your doctor, who can advise the correct type of diagnosis.

For the vast majority of women, a healthy balanced diet and an active lifestyle are the best basis for their long-term health and well-being.

To control cholesterol in menopause, you need to follow these simple tips:

  1. There are the right fats.
  2. Reduce the intake of saturated fat, namely, limit the consumption of fatty meats, dairy products, sweet pastries and more.
  3. Before purchasing products, check the information on the label, it is better to choose products with low fat content (3 g per 100 g of product or less).
  4. Include in the diet products that are enriched with plant stanol / sterol.

The latter, as clinically proven, reduce the level of "bad" LDL cholesterol.

Therefore, they are used as part of a healthy diet and lifestyle.

It is very important that a woman who is experiencing menopause find some kind of physical activity for herself. She should have enough exercise, you should try to be active for at least 30 minutes a day throughout the week.

You need to maintain a healthy weight, but avoid crash diets that do not work in the long term.

Osteoporosis is a serious health problem for the elderly, especially women.

It is important to include calcium-rich foods:

They help maintain healthy bones. Vitamin D is important for good bone health, which we get mainly from exposure to the skin of the sun.To do this, you need at least 5 servings of fruits and vegetables per day. It is also important to eat at least two servings of fish per week, one of which should be fatty (it is advisable to choose the fatty fish species found in northern waters).

The risk of developing heart disease in a woman increases during menopause.

However, it is unclear whether the increased risk is caused by hormonal changes associated with menopause, aging itself or some combination of these factors.

What are practitioners talking about?

A new study undoubtedly raises doubts that menopause, and not the natural aging process, is responsible for a sharp increase in cholesterol levels.

This information is published in the Journal of the American College of Cardiology, and it applies to all women, regardless of ethnicity.

“As women approach menopause, many women experience a very significant increase in cholesterol levels, which in turn increases the risk of developing heart disease,” says study lead author Karen A. Matthews, Ph.D., professor of psychiatry and epidemiology at the University of Pittsburgh.

Over a 10-year period, Matthews and her colleagues followed 1,054 women after the menopause. Each year, researchers tested participants in the study on cholesterol, blood pressure, and other risk factors for heart disease, including parameters such as blood glucose and insulin levels.

Almost every woman, as it turned out, cholesterol levels jumped during menopause. Menopause usually occurs around 50 years, but it can occur naturally as early as 40 years and lasts up to 60 years.

In the two-year period after menopause and the cessation of menstruation, the average level of LDL cholesterol and bad cholesterol increase by about 10.5 points, or approximately 9%.

The average level of total cholesterol also increases significantly by about 6.5%.

That is why women who have menstrual failures should be aware of how to reduce harmful cholesterol.

Other risk factors, such as insulin levels and systolic blood pressure, also increased during the study.

Important data from the study

The cholesterol jumps reported in the study can definitely affect women's health, says Vera Bittner, MD, a professor of medicine at the University of Alabama at Birmingham, who wrote the editorial accompanying Matthews.

“The changes do not look significant, but given that a typical woman lives several decades after menopause, any adverse changes over time become cumulative,” says Dr. Bittner. “If someone had cholesterol levels in the lower normal ranges, small changes may not affect. But if someone’s risk factors were already marginal in several categories, this increase puts them in the risk category, where it is urgent to begin treatment. ”

Also, the study did not reveal any measurable differences in the effects of menopause on cholesterol by ethnic groups.

Experts do not know how ethnicity can affect the connection between menopause and cardiovascular risk, since most of the studies to date have been conducted in Caucasian women.

Matthews and her colleagues were able to explore the role of ethnicity, because their research is part of a larger survey of women's health that includes a significant number of African-American, Latin American and Asian-American women.

According to Matthews, additional research is needed to identify the link between menopause and the risk of heart disease.

The current study does not explain how the increase in cholesterol will affect the speed of heart attacks and mortality in women during menopause.

As the study continues, Matthews says, she and her colleagues hope to identify warning signs that will show which women are most at risk for heart disease.

What should women remember?

Women should be aware of the changes in risk factors that occur during menopause, says Dr. Bittner, and they should talk with their doctors about whether they need to check their cholesterol more often or if they should start treatment that reduces cholesterol. The situation with cholesterol may develop so that a woman, for example, may need to take a statin.

Maintaining a healthy weight, stopping smoking and exerting sufficient physical activity on the body are important for maintaining total blood cholesterol levels within the normal range.

It must be remembered that menopause can be especially difficult for women if you do not get enough exercise.

Physical activity in this period of life will help to overcome possible health problems. In fact, menopause is a good time for women to start a healthier lifestyle.

If the monthly cycle begins to stray and any changes in the state of health appear, you should immediately be examined by a qualified doctor.

It is important to understand whether menopause increased cholesterol. In the case of a positive response, you need to know how to effectively reduce performance.

To independently monitor these data, you need to know what rate is most acceptable for a woman in this period, as well as how elevated cholesterol is manifested.

How to help the body during menopause?

Every woman who is going through menopause should understand how to properly lower the bad cholesterol index and, accordingly, increase the good one.

To do this, it is important to adjust your diet, as well as choose the right physical activity.

It is recommended to avoid exposure to stressful situations wherever possible.

In general, in order to lower the indicator and eliminate the cholesterol jump, it is necessary:

  1. To exclude from your menu junk food rich in animal fats.
  2. Abandon fast foods and other irregular foods
  3. Choose physical activity.
  4. Regularly visit the attending physician.
  5. Watch your weight.

If you carry out all these recommendations regularly, then you manage to minimize negative changes.

Of course, you need to remember that not only too high bad cholesterol causes a deterioration in health, but also a low level of good cholesterol can have a negative impact on health. That is why it is necessary to monitor these two indicators simultaneously.

Many doctors recommend that women during this period of their life take special medications that minimize hormonal changes. But such means must be prescribed by the attending physician and it is strictly forbidden to begin to take them yourself.

How to stabilize blood cholesterol levels is described in the video in this article.

Increased blood cholesterol: how to reduce at home without medication

For many years, unsuccessfully struggling with cholesterol?

The head of the Institute: “You will be amazed how easy it is to lower cholesterol simply by taking it every day.

Scientists have long proved the involvement of cholesterol in the formation of atherosclerosis. A high level of cholesterol can turn a person’s life overnight - turn it from a healthy, healthy person into a disabled person. Mortality from heart attack and stroke accounts for almost half of the total number of deaths.

  • Cholesterol - the benefits and harm
  • What is dangerous in raising cholesterol?
  • Tips for lowering cholesterol
  • Foods forbidden with high cholesterol
  • What types of foods are recommended for lowering cholesterol?
  • Herbal Cholesterol-Reducing Foods
  • What fish lowers cholesterol
  • Folk ways

To combat the disease used medical treatment. But not all and not always it is shown. Therefore, consider how to reduce cholesterol without drugs. How can you reduce its level through diet and is it possible to reduce the "bad" cholesterol by folk remedies? Consider these questions.

To reduce cholesterol, our readers successfully use Aterol. Seeing the popularity of this tool, we decided to offer it to your attention.

Cholesterol - the benefits and harm

Cholesterol is a fatty white waxy substance. In the body, it participates in all vital processes:

  • Without it, the production of female and male sex hormones is impossible.
  • He takes part in the synthesis of non-sex hormones: cortisol, aldosterone, corticosteroids.
  • This substance is contained in the cell membrane.
  • It is the basis of vitamin D.
  • It produces bile.
  • Without it, the metabolism between the cell and the extracellular space is impossible.

Share the "bad" and "good" cholesterol (synonymous with cholesterol). By entering the bloodstream, it combines with protein and circulates in the form of two compounds. One of them is high-density lipoprotein (HDL), and the other is low-density lipoprotein (LDL).

Under the "bad" cholesterol should be understood LDL. The more they accumulate in the blood, the faster they are deposited, clogging the lumen of the vessel. And then the risk of cardiovascular diseases rises. Cholesterol comes from animal products - sausage, fatty milk and processed meat. But it can remove products containing fiber - vegetables, fruits, cereals.

What is dangerous in raising cholesterol?

The level of blood cholesterol in different individuals varies depending on gender and age. The average total cholesterol in men and women ranges from 3.6 to 5.2 mmol / l. However, with age, its level increases. Up to 40 years, the maximum cholesterol level is from 5.17 to 6.27 mmol / l. In older persons - from 6.27 to 7.77 mmol / l.

Increasing cholesterol increases the risk of diseases such as:

  • angina pectoris, myocardial infarction,
  • stroke,
  • atherosclerosis of the lower extremities,
  • renal vascular sclerosis.

High cholesterol can be detected at any age. In some cases, hypercholesterolemia is a genetic problem. Therefore, to check its level in some people should be already 20 years old.

Tips for lowering cholesterol

Depending on the pathology, doctors of different profiles give recommendations on how to lower cholesterol. And often the implementation of therapeutic measures is associated with a change in the lifestyle of a person. To reduce cholesterol, these rules should be followed:

  • Full refusal of fast food, fast food, chips, hamburgers, shop cakes, cakes. Only this measure helps to significantly lower cholesterol levels.
  • Refusal of fried food. Meals should be stewed, boiled, steamed or grilled. In the process of frying carcinogens are formed.
  • Refusal of trans fat - margarine and cooking fat. They contribute to the accumulation of LDL in the blood. Trans fats in products are referred to as "hydrogenated fats." They must be replaced with vegetable oils - olive, soybean, sunflower.
  • Animal foods, high cholesterol, are excluded from the menu.
  • Inclusion in the menu of products lowering LDL - fiber, vegetables, fruits.
  • The diet should include fatty fish of salmon species containing “good” cholesterol.
  • Soy foods help lower cholesterol. They are rich in protein, help reduce the use of harmful products, and also reduce weight.
  • Any physical activity reduces the "bad" and increases the "good" cholesterol.
  • To give up smoking. Nicotine damages the walls of blood vessels, facilitating the deposition of LDL on their inner surface.

Elevated cholesterol poses a health hazard, but it is a manageable problem.

You can cope with it, giving up bad habits, changing your lifestyle. Using preventive measures, you can reduce cholesterol in the blood without drugs.

Foods forbidden with high cholesterol

If the level of cholesterol increased, first of all, you should change the diet. Doctors give recommendations on how to lower cholesterol in the blood with the help of a diet.

The menu excludes fatty foods of animal origin, because it contains a lot of cholesterol.

These products include:

  • fat beef meat, including veal,
  • lamb, pork and lard,
  • beef brains are a record for cholesterol,
  • liver kidney
  • chicken egg yolk,
  • dairy products with high fat content - cream, butter, sour cream, hard cheeses,
  • mayonnaise,
  • trans fats (margarine and cooking oil) contribute to the accumulation of "bad" cholesterol in the body,
  • grainy and red caviar,
  • chicken with skin
  • shrimp, crabs,
  • meat products - pates, sausages, sausages, stew.

The right foods and the way they are cooked reduces the “bad” and increases the “good” cholesterol fraction.

What types of foods are recommended for lowering cholesterol?

Experts found out which products allow cholesterol to be reduced without pills, to protect the heart and blood vessels. The menu should include products of this composition:

  • Plant fibers and pectins, which remove "bad" cholesterol. Fiber is found in vegetables, fruits, whole grain cereals.
  • Products with high levels of polyunsaturated fatty acids. They are found in fatty sea fish (salmon, chum salmon, trout).
  • Vegetable products containing monounsaturated fatty acids. The greatest number of them is in cold-pressed olive oil, as well as in rapeseed and flaxseed.

These acids increase the content of "good" cholesterol. Thus, the blood balances the level of HDL and LDL. Recall that atherosclerosis develops in the imbalance of these fractions.

Herbal Cholesterol-Reducing Foods

In the diet it is recommended to include vegetables, fruits and cereals that reduce cholesterol. Of these, the most useful properties have such products:

  • Legumes - beans, lentils, soybeans, regular consumption of which helps to quickly reduce cholesterol without medication. If you eat a plate of beans a day, cholesterol will decrease in 3 weeks. Bean products can achieve a two-fold reduction in LDL.
  • Barley, known as pearl barley, is rich in plant fiber containing glucans that lower LDL. When doctors give advice on how to quickly reduce cholesterol, they advise to prepare barley porridge or pilaf with the addition of vegetables. Barley, like no other croup, significantly reduces blood lipids. In addition, this whole grain cereal is an excellent alternative to rice.
  • Oatmeal made from flakes or grains is also useful in the fight against cholesterol. Oat bran is even more effective.
  • Help reduce LDL nuts. Almond has a pronounced effect, which contains phytosterols in the skin. They are combined in the intestine with saturated fats, forming an insoluble compound that is not absorbed into the blood. You can use them in pure form or add to salads. Almonds protect against atherosclerosis also due to antioxidants and vitamin E.
  • Avocado contains monounsaturated fats. They increase the level of "good" cholesterol. Avocados can be consumed with lemon and salt or added to salads.
  • The diet should include unrefined vegetable oil - sunflower, soy. It contains phytosterols.
  • Carrots are rich in fiber, antioxidants, and vitamin A. Eating two carrots a day helps lower cholesterol by 5–10% in 2–3 weeks. In addition, carrots improve memory.
  • Cranberry is a source of antioxidants and vitamin C.This natural doctor cleans blood vessels from cholesterol, prevents heart attack, stroke.
  • Eggplants are high in fiber. Eggplant fibers bind and remove LDL from the intestines. This product also improves heart function due to potassium.
  • Dairy products should be consumed low in fat - up to 2.5%.
  • To reduce cholesterol, soy products are recommended - milk, cheese and tofu.
  • Apples are included in the diet to lower cholesterol. Their skins contain polyphenols and antioxidants that prevent the accumulation and settling of "bad" cholesterol on the inner wall of blood vessels. It is recommended to use them before meals.
  • Cholesterol-reducing agents are garlic and ginger. By speeding up the metabolism, they help utilize fatty foods.

To combat cholesterol, olive, canola and linseed oil is prescribed. They contain monounsaturated fatty acids that dissolve atherosclerotic plaques. In their composition there are also antioxidants Omega-6, Omega-3, which protect vessels from damaging factors. When you use olive oil instead of animal fat, the level of cholesterol in the blood decreases markedly.

Rapeseed oil when used in 1 tbsp. l per day reduces total cholesterol by 29% in 5 months. Oil is sold in supermarkets and hypermarkets. When buying, pay attention that it is stored in dark glass bottles, because fatty acids decompose in the light.

What fish lowers cholesterol

With elevated cholesterol, foods rich in polyunsaturated fatty acids are included in the diet. The greatest amount of these acids (up to 14%) is found in fish - salmon, chum, trout, mackerel, tuna. Omega-3 in the composition of fish reduces cholesterol, prevents the formation of atherosclerotic plaques, maintains the elasticity of blood vessels and dilutes blood. At elevated levels of cholesterol, it is recommended to cook fish 2-3 times a week. A serving of cooked fish 100-150 grams.

How to monitor your cholesterol

Even before drugs are prescribed, it is necessary to monitor the composition of the blood. When menopause can increase cholesterol, and often it happens suddenly. This is worth considering when the first signs of menopause appear, and in the presence of predisposing factors, much earlier. Periodic diagnosis is recommended for women over 45 years old.

If the state of health is good or satisfactory, it is possible to maintain an optimal level with the help of a balanced diet, physical activity and avoiding bad habits. But the majority during the period of changing the amount of hormones, health leaves much to be desired. Ways to control their condition such women should discuss with experts.

General recommendations regarding lifestyle and diet:

  • Use high-grade fats. Harmful fats are found in rich products, fatty meat, whole milk. Useful - in products of plant origin. Canned, pickled and smoked foods are harmful.
  • Do not avoid physical exertion. It has been proven that moderate activity allows vessels to stay clean longer.
  • Maintain weight at an optimum level. Rapid weight loss is no less harmful than overweight. Thus, if you need to get rid of a few pounds, the diet should be discussed with a gastroenterologist. Under normal weight, it is enough not to transfer and focus on fruits, vegetables and greens, as well as to include in the diet a sufficient amount of seafood and dietary meat.
  • Consume enough calcium. Lack of this element can trigger osteoporosis. A lot of calcium is found in yoghurt, cheeses, cottage cheese, leafy vegetables and whole milk. With dairy products, you need to be careful - according to some experts, it contributes not to the accumulation, but to the leaching of this element from the body.
  • Follow the AD. High cholesterol and pressure are closely related.
  • Enriching the diet with vitamin D. It is abundant in seafood, especially in oily fish, which is also valued for its high content of omega-3 fatty acids. In a week you need to eat at least 3 servings of fish dishes.

Sources of vitamin D are also ultraviolet rays. People living in regions where there is not enough sunlight should take vitamin complexes.

Cholesterol test

With proper nutrition, the cholesterol standards are:

  • total - less than 4 mmol / l,
  • LDL (low density) - less than 2 mmol / l,
  • HDL (high density) - more than 1 mmol / l,
  • triglycerides - less than 1.7 mmol / l.

Total cholesterol combines three varieties: triglycerides, LDL and HDL. Its quantity is defined as the sum of the terms. When the excess of bad cholesterol (LDL) is insignificant, it is deposited only on the walls of blood vessels. But in some people, hypercholesterolemia reaches such a stage that the substance accumulates on the upper eyelids, on the front side of the kneecaps and on the ankles, and also on the whites of the eyes. Such women need effective therapy.

Elevated cholesterol in menopause

The older a person is, the more cholesterol is contained in his blood; therefore, separate norms have been developed for different ages. In addition, menopause is marked by a sharp jump in this substance. Therefore, in women and men who are 45-55 years old, the indicators differ significantly. Women over 50 should be in the range of 4-7 mmol / l. If they do not fit into this range, it is worth being examined and, if necessary, treated.

High cholesterol treatment

Therapy is aimed at lowering LDL, and the level of good cholesterol (HDL) - to increase. Light states are amenable to adjustment by changing the diet. The diet is made in such a way that it contains more fiber, vegetables and fruits. The amount of fat, meat food, whole milk and high-fat milk products is reduced.

Additionally, the diet is enriched with complex carbohydrates, which are many in beets, carrots, turnips, rutabaga. Also, the doctor may recommend changes in your normal way of life. those who have sedentary work should walk more, if possible make small runs. It is necessary to refuse smoking, the use of alcohol, to monitor weight.

Exercises of medium intensity can reduce the amount of triglycerides and increase the content of HDL (high density lipoprotein).

Medicines for high cholesterol

After the appointment of a special diet, the doctor monitors the patient's condition for 3-6 months. If the situation has not improved or even worsened, medication is prescribed. There are 2 pharmaceutical groups used to reduce triglycerides and LDL: statins and fibrates. Statins work to lower total cholesterol, fibrates help to increase good cholesterol and reduce LDL.

There is another class of drugs - inhibitors of cholesterol absorption into the blood. As part of complex therapy, they contribute to the enhancement of the effectiveness of statins.

Control of cholesterol

In menopausal age, it is necessary to donate blood once every 5 years to check whether the level of LDL is elevated in the blood. This practice is common in Europe, and doctors are more likely to be involved in prevention than treatment.

Responsible attitude to the body allows you to avoid many problems, because the disease is better treatable at the very beginning. In the latter stages, it happens that patients cannot be helped. It is the control and maintenance of cholesterol at acceptable values ​​that help maintain health.

Risk factors include increased weight. It has been observed that women who have a body mass above the norm by 30 kg or more often suffer from high cholesterol. Therefore, women over 45 years old who have noticed a tendency to gain weight should contact a gynecologist or an endocrinologist.

Refusal from smoking and alcohol, exclusion from the menu of fat and sweet, feasible physical activity reduces the level of bad cholesterol. The optimal amount is not achieved immediately, so you need to tune in for a long work on yourself. However, the results will please more than one month. The lower the level of harmful cholesterol, the less pronounced the menopausal syndrome. Taking into account the characteristics of the body, the attending physician will tell you to what extent these parameters should be maintained.

What women should remember

Dr. Bittner warns that with the advent of menopause, existing risk factors increase. It is necessary not only to monitor the level of lipoproteins and triglycerides, but also to be examined for possible pathologies. It is necessary to take into account the genetic predisposition to cardiovascular diseases.

When the first signs of menopause appeared, one should not avoid physical exertion, but, on the contrary, increase the duration of daily walks. If your state of health allows, you can perform simple exercises or start practicing yoga.

It is important to understand for yourself whether menopause caused the increase in lipoprotein levels. If so, it is worth discussing with a doctor the possibility of taking statins or other drugs. But this does not mean that in all cases it is impossible to do without drugs. Minor deviations from normal indicators are corrected by proper nutrition and a rational lifestyle. Take care of your body and be healthy!

Folk ways

There are folk remedies to reduce cholesterol. But they must be applied carefully, taking into account individual sensitivity:

  • Houses prepare a decoction of tansy and valerian leaves. For this, 1 tbsp. l dry the mixture poured a glass of hot water, insist 15 minutes, then take ¼ cup three times a day for 2 weeks.
  • A mixture of flax seed also helps. To do this, grind the seeds in a coffee grinder and mix with water to a slurry state. Take kashka 1 tsp. before eating. Seeds can be simply poured into the prepared food.
  • Dandelion root, ground into powder, consumed by 1 tsp. before meals.

Helps to reduce cholesterol herbal drug Tykveol or fish oil capsules. Herbal remedies are used in combination with dietary nutrition.

In conclusion, we note. The basis of treatment for lowering cholesterol is proper nutrition. Its principle is to use products that reduce the "bad" and increase the "good" cholesterol. What matters is the right way of cooking. To help the diet, you can use folk remedies. Dietary nutrition balances the balance of HDL and LDL. This is at the head of the prevention of vascular atherosclerosis and its consequences - heart attack, stroke.

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